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Name: Baked avocado fries with smoky tomato mayo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: Vegan
Ingredients: 75 grams almond flour; 1/4 teaspoon chilli powder; 1/4 teaspoon Salt; 2 tablespoons plain, unsweetened, plant-based milk; 2 large Avocados halved, pitted, peeled and cut into 8 slices; 4 tablespoons Vegan mayonnaise avocado-oil myo if possible; 1 teaspoon Tomato puree; 1 teaspoon fresh lime juice; 1 dash smoked paprika; Olive-oil cooking spray

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INGREDIENTS

75 grams almond flour
1/4 teaspoon chilli powder
1/4 teaspoon Salt
2 tablespoons plain, unsweetened, plant-based milk
2 large Avocados ; halved, pitted, peeled and cut into 8 slices
4 tablespoons Vegan mayonnaise ; avocado-oil myo if possible
1 teaspoon Tomato puree
1 teaspoon fresh lime juice
1 dash smoked paprika
Olive-oil cooking spray

Servings

INSTRUCTIONS

1. Preheat the oven to 200 degrees C. Line a roasting tray with parchment paper and spray with olive oil cooking spray.

2. In a small bowl, whisk together the flour, chilli powder and salt. Pour the milk into a small bowl.

3. One at a time, carefully dipp each avocado slice in the flour, then the milk, then the flour again. Place the coated pieces on the tray. Spray both sides of the avocado slices evenly with olive oil cooking spray.

4. Bake until golden brown and crispy on the outside, turning halfway through, for about 25 minutes total (do not let them burn).

5. While the fries bake, whisk together the mayonnaise, tomato puree, juice and smoked paprika. Serve the hot fires with the mayonnaise.

NOTES

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Baked avocado fries with smoky tomato mayo

75 grams almond flour
1/4 teaspoon chilli powder
1/4 teaspoon Salt
2 tablespoons plain, unsweetened, plant-based milk
2 large Avocados halved, pitted, peeled and cut into 8 slices
4 tablespoons Vegan mayonnaise avocado-oil myo if possible
1 teaspoon Tomato puree
1 teaspoon fresh lime juice
1 dash smoked paprika
 Olive-oil cooking spray

1. Preheat the oven to 200 degrees C. Line a roasting tray with parchment paper and spray with olive oil cooking spray.

2. In a small bowl, whisk together the flour, chilli powder and salt. Pour the milk into a small bowl.

4. Bake until golden brown and crispy on the outside, turning halfway through, for about 25 minutes total (do not let them burn).

5. While the fries bake, whisk together the mayonnaise, tomato puree, juice and smoked paprika. Serve the hot fires with the mayonnaise.

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Nutrition

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Serving Size: 1 Serving (206g)
Recipe Makes: 2 Servings

Calories: 324
Calories from Fat: 266 (82%)

Amt Per Serving		% DV

	Total Fat 29.5g	39 %
	Saturated Fat 4.3g	21 %
	Monounsaturated Fat 19.7g
	Polyunsanturated Fat 3.7g
Cholesterol 0mg		0 %
Sodium 18.1mg		1 %
Potassium 994.8mg		26 %
Total Carbohydrate 17.7g		5 %
	Dietary Fiber 13.6g	55 %
	Sugars, other 4.1g
Protein 4.1g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 324

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