Baked Avocado Salsa
by LPertgenRN
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INGREDIENTS
- 1 Ripe Avocado
- 1/4 cup breadcrumbs
- 1 clove garlic ; minced
- 1 TBSP Parmesan cheese ; grated
- 1 TBSP Basil ; chopped
- 1 TBSP Lemon Juice
- Salt and pepper
- 1/4 Cup Roasted Garlic Tomato Salsa
INSTRUCTIONS
Preheat oven to 450 degrees.
In a small bowl, combine the bread crumbs, garlic, cheese, basil, lemon juice, salt and pepper; set aside.
Cut the avocado in half and remove pit. Divide the salsa between the two avocado halves. Top with bread crumb mixture. Place on a small baking sheet. Bake for 5 minutes. Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (136g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 280 | ||
| Calories from Fat: 148 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.5g | 22 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 10.2g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 0.7mg | 0 % | |
| Sodium 261.3mg | 9 % | |
| Potassium 560mg | 15 % | |
| Total Carbohydrate 29.9g | 9 % | |
| Dietary Fiber 8.1g | 32 % | |
| Sugars, other 21.9g | ||
| Protein 6.2g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 280
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