Baked Avocado with Egg
by etjen
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INGREDIENTS
- 1 Avocado
- 2 Eggs
- dash Cayenne pepper
INSTRUCTIONS
Preheat Oven to 425 degrees
Cut avocado in half, remove pit
Crack an egg in each half and sprinkle cayenne
Bake
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (289g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 447 | ||
| Calories from Fat: 344 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 38.2g | 51 % | |
| Saturated Fat 7g | 35 % | |
| Monounsaturated Fat 23g | ||
| Polyunsanturated Fat 4.9g | ||
| Cholesterol 372.2mg | 115 % | |
| Sodium 137.3mg | 5 % | |
| Potassium 1092.8mg | 29 % | |
| Total Carbohydrate 17.8g | 5 % | |
| Dietary Fiber 13.5g | 54 % | |
| Sugars, other 4.4g | ||
| Protein 15.1g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 447
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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