Baked Avocados
by Menzer
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INGREDIENTS
- 1 Plum tomatoes
- Parmesan cheese
- 1 tablespoon Basil
- 1 tablespoon garlic
- lemon
- Salt
- Black pepper
- Bread crumbs
- 1 Avocado
INSTRUCTIONS
Slice avocados in half and top with tomatoes. Drip lemon across the top. Combine bread crumbs, basil, garlic, salt, and pepper. Sprinkle over the top of the avocados.
Bake 5 minutes on a low temperature.
NOTES
Menzer
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (329g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 478 | ||
| Calories from Fat: 283 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.5g | 42 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 20.1g | ||
| Polyunsanturated Fat 4.3g | ||
| Cholesterol 0.9mg | 0 % | |
| Sodium 233.9mg | 8 % | |
| Potassium 1315.5mg | 35 % | |
| Total Carbohydrate 48.3g | 14 % | |
| Dietary Fiber 17.6g | 71 % | |
| Sugars, other 30.7g | ||
| Protein 10.4g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 478
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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