Baked Banana Bread Oatmeal
by lizzyarie
breakfast, dairy free, gluten free, oatmeal, vegan
by superfoodsiobhan.com
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INGREDIENTS
- 1/2 cup Oats ; gluten free
- 1/2 cup Almond milk
- 1 whole Banana
- 1 teaspoon Vanilla extract ; pure
- 1/2 teaspoon Baking powder ; gluten free
INSTRUCTIONS
Firstly preheat your oven to 180C and allow it to warm up whilst you cook. Soak your oats in the almond milk for 10-15 minutes to soften up, and meanwhile, mash your banana roughly with a fork, leaving a few slices behind for decoration. Combine the oats, vanilla extract, baking powder and banana in a bowl. Pour into a small baking dish and top with the remaining slices of banana and some fresh blueberries. Bake for approximately 20 minutes or until crispy and browned on the top, and serve with lots of peanut butter.
NOTES
lizzyarie
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (424g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 689 | ||
| Calories from Fat: 85 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 4.1mg | 1 % | |
| Sodium 60.4mg | 2 % | |
| Potassium 1439.2mg | 38 % | |
| Total Carbohydrate 132g | 39 % | |
| Dietary Fiber 18g | 72 % | |
| Sugars, other 114g | ||
| Protein 23.9g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 689
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