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Name: Baked Bananas
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 50 g St Ivel Gold Light; (2oz); 60 ml Unsweetened orange juice;; 60 ml Unsweetened orange juice;; 4 md Bananas; 60 ml Clear honey; (4tbsp); 5 ml Ground cinnamon; (1tsp); ; strips , zest of; 1 sm Orange; cut into thin

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INGREDIENTS

50 g St Ivel Gold Light; (2oz)
60 ml Unsweetened orange juice;
60 ml Unsweetened orange juice;
4 md Bananas
60 ml Clear honey; (4tbsp)
5 ml Ground cinnamon; (1tsp)
; strips , zest of
1 sm Orange; cut into thin

Servings

INSTRUCTIONS

Place the St Ivel Gold Light, brandy, orange juice, honey, cinnamon and orange zest in a saucepan. Heat gently, whisking continuously, until the St.Ivel Gold Light has melted and the mixture is well blended. Bring to the boil, whisking, then remove the pan from the heat. Peel the bananas and slice diagonally in generous chunks and place them place them in a shallow, ovenproof dish. Pour the melted mixture over the bananas. Cover and bake in a preheated oven at 180C / 350F / gas mark 4, for about 20 minutes, until the bananas are just beginning to soften. Serve the baked bananas immediately with low fat ice cream or reduced-fat cream.

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Nutrition

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Serving Size: 1 Serving (522g)
Recipe Makes: 1 servings

Calories: 420
Calories from Fat: 14 (3%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 4.7mg		0 %
Potassium 1689.8mg		44 %
Total Carbohydrate 107.8g		32 %
	Dietary Fiber 12.3g	49 %
	Sugars, other 95.5g
Protein 5.1g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 420

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