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Place the St Ivel Gold Light, brandy, orange juice, honey, cinnamon and orange zest in a saucepan. Heat gently, whisking continuously, until the St.Ivel Gold Light has melted and the mixture is well blended. Bring to the boil, whisking, then remove the pan from the heat. Peel the bananas and slice diagonally in generous chunks and place them place them in a shallow, ovenproof dish. Pour the melted mixture over the bananas. Cover and bake in a preheated oven at 180C / 350F / gas mark 4, for about 20 minutes, until the bananas are just beginning to soften. Serve the baked bananas immediately with low fat ice cream or reduced-fat cream.
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|Serving Size: 1 Serving (522g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 14 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 4.7mg||0 %|
|Potassium 1689.8mg||44 %|
|Total Carbohydrate 107.8g||32 %|
|Dietary Fiber 12.3g||49 %|
|Sugars, other 95.5g|
|Protein 5.1g||7 %|
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Calories per serving: 420
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