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Name: Baked Bananas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/3 cup butter melted; 3 tablespoons fresh lemon juice; 6 firm, ripe bananas peeled; 1/3 cup brown sugar; 1 teaspoon cinnamon or ground ginger; 1 cup grated coconut optional

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INGREDIENTS

1/3 cup butter ; melted
3 tablespoons fresh lemon juice
6 firm, ripe bananas ; peeled
1/3 cup brown sugar
1 teaspoon cinnamon or ground ginger
1 cup grated coconut ; optional

INSTRUCTIONS

Preheat the oven to 375 degrees.

Spread the melted butter and lemon juice over the bottom of a shallow baking dish that will hold 6 bananas. Stir the butter and lemon juice together until blended. Put the bananas in the dish and turn them until they are well coated with the butter mixture. Put the sugar and cinnamon or ginger in a small bowl and stir with a fork to blend thoroughly. Sprinkle the sugar mixture evenly over the bananas.

Bake the bananas for 18-20 Minutes, ,or until the butter bubbles a little. turn them over once after 10 minutes of baking. Sprinkle the coconut over the bananas about 5 minutes before they finish cooking. Serve warm with a little cream or maple syrup.

NOTES

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Nutrition

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Serving Size: 1 Serving (281g)
Recipe Makes: 1 Servings

Calories: 1015
Calories from Fat: 793 (78%)

Amt Per Serving		% DV

	Total Fat 88.2g	118 %
	Saturated Fat 62.6g	313 %
	Monounsaturated Fat 17g
	Polyunsanturated Fat 2.6g
Cholesterol 162.7mg		50 %
Sodium 454.8mg		16 %
Potassium 417.4mg		11 %
Total Carbohydrate 64.7g		19 %
	Dietary Fiber 7.6g	30 %
	Sugars, other 57.1g
Protein 3.7g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1015

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