From the South Beach Diet Quick and Easy Cookbook: "Enjoy tangy barbecue any time of the year with this simple, oven-baked dish. Serve it with Eggless Caesar Salad or in Phase 2 or 3 with Moroccan Cabbage and Carrot Slaw."
Heat oven to 350 degrees F.
Season chicken on both sides with salt and pepper. Heat oil in a large, nonstick skillet over medium-high heat. Add chicken and cook until browned, 2 minutes per side.
Place chicken in a single layer in an ovenproof baking dish and spoon sauce evenly over the top. Bake until chicken is cook through and sauce is bubbling, 18 to 20 minutes.
Makes 4 servings
Nutrition per serving: 200 calories, 3.5 g fat, 5 g. saturated fat, 40 g. protein, 2 g. carbohydrate, 0 g. dietary fiber, 290 mg. sodium
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Serving Size: 1 Serving (121g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 148 | ||
Calories from Fat: 13 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 51.5mg | 16 % | |
Sodium 455.9mg | 16 % | |
Potassium 294.6mg | 8 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 11.2g | ||
Protein 20.5g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
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