Baked Barramundi
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INGREDIENTS
- 2 200 g Barramuni Fillets
- 1 teaspoon extra virgin olive oil
- 2 slices of lemon
- 300 g cherry tomatoes
- 1 shot Pastis
INSTRUCTIONS
Preheat oven to 180
On a tray, lay baking sheet.
Season filet with salt and herbs de Provence
Lay fillets onto the baking sheet
Sprinkle extra virgin olive oil and Pastis.
Cover with foil
Bake for 30mins
Halve all the tomatoes, season with salt, extra virgin olive oil and 2-3 cloves of minced garlic
After 30 minutes, remove fillets from oven, open foil, add in the seasoned tomatoes
Return tray to oven, increase temp to 200 for 5-7 minutes. Until tomatoes blister.
Remove from oven. Cover with foil, serve in 10 minutes.
NOTES
cherie86
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (302g) | ||
| Recipe Makes: 1 | ||
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| Calories: 73 | ||
| Calories from Fat: 25 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.7g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 15mg | 1 % | |
| Potassium 711mg | 19 % | |
| Total Carbohydrate 11.8g | 3 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 8.2g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 73
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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