Combine flour, seasoned salt and 1/4 tsp pepper; pound into steak. Heat olive oil in skillet over medium heat; brown meat slowly. Place steaks in a baking dish. Combine remaining ingredients; pour over meat. Cover and bake 325 degrees until tender, about 1 hr. Uncover for the last 15 minutes of baking.
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|Serving Size: 1 Serving (1289g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 896 (52%)|
|Amt Per Serving||% DV|
|Total Fat 99.5g||133 %|
|Saturated Fat 21.1g||105 %|
|Monounsaturated Fat 55.8g|
|Polyunsanturated Fat 12.8g|
|Cholesterol 401.4mg||124 %|
|Sodium 2784.6mg||96 %|
|Potassium 4323.4mg||114 %|
|Total Carbohydrate 45.4g||13 %|
|Dietary Fiber 13.6g||54 %|
|Sugars, other 31.8g|
|Protein 160.3g||229 %|
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Calories per serving: 1719
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