Crack the eggs into a bowl, add the baked beans and season to taste. Whisk together.
Melt a small knob of butter in a frying pan. Pour in the mixture and swirl to coat the base of the pan
Cook over medium heat for 3 minutes until the sides begin to set and then flip the omelette over.
Cook for a further minute and then serve with crusty bread.
You may find it easier to put under grill than flipping over! tastes better than it sounds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (260g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 172 (51%)|
|Amt Per Serving||% DV|
|Total Fat 19.1g||25 %|
|Saturated Fat 5.9g||30 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 799.5mg||246 %|
|Sodium 507.9mg||18 %|
|Potassium 418.6mg||11 %|
|Total Carbohydrate 16.8g||5 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 13.7g|
|Protein 27.2g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 338
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