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Suggest a better descriptionThis is my fav -- from John Robbins book _May All Be Fed_. I made some changes and doubled the recipe. Put everything in a crockpot, adding water to cover and cook on High for 5-6 hours. They get very thick cooked this way. Can also be baked covered in an oven @ 300 F. for 1 1/2 hours *after* simmering the beans in water for 45 min to 1 1/2 hours. Drain beans and place in large baking dish, add all other ingredients plus enough of the cooking liquid to barely cover the beans. These are good. Sometimes I add a few tablespoons of Bacos while cooking in the crockpot. If you find these too sweet, just cut down on the sweeteners. Posted to fatfree digest by Sandee Ritter
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Serving Size: 1 Serving (1155g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 760 | ||
Calories from Fat: 109 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 56.3mg | 2 % | |
Potassium 2232.2mg | 59 % | |
Total Carbohydrate 161.7g | 48 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 152.7g | ||
Protein 11.2g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 760
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