This is my fav -- from John Robbins book _May All Be Fed_. I made some changes and doubled the recipe. Put everything in a crockpot, adding water to cover and cook on High for 5-6 hours. They get very thick cooked this way. Can also be baked covered in an oven @ 300 F. for 1 1/2 hours *after* simmering the beans in water for 45 min to 1 1/2 hours. Drain beans and place in large baking dish, add all other ingredients plus enough of the cooking liquid to barely cover the beans. These are good. Sometimes I add a few tablespoons of Bacos while cooking in the crockpot. If you find these too sweet, just cut down on the sweeteners. Posted to fatfree digest by Sandee Ritter
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|Serving Size: 1 Serving (1155g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 109 (14%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 56.3mg||2 %|
|Potassium 2232.2mg||59 %|
|Total Carbohydrate 161.7g||48 %|
|Dietary Fiber 9g||36 %|
|Sugars, other 152.7g|
|Protein 11.2g||16 %|
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Calories per serving: 760
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