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Suggest a better descriptionCombine all in crockpot, low for 6 hours. Though meal is fully cooked at start, flavors blend much better at end of time period. This is probably my most requested recipe.Spice it up to your taste. I add cayenne and habanero powder for a nice burn. Posted to EAT-L Digest 15 Sep 96 From: Dot & Tim McChesney
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 240 | ||
Calories from Fat: 1 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 242.3mg | 8 % | |
Potassium 166.7mg | 4 % | |
Total Carbohydrate 61.8g | 18 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 61.7g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 240
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