Recipe by: Gloria Pitzer Preparation Time: 0:20 While onions are softening, empty jar of northern beans into a 4-quart baking dish or pan. Add pork and beans to northern beans. Stir in onion, ketchup, BBQ sauce and ham. Bake, uncovered at 350~ about 30-35 minutes or until piping hot. Stir 2-3 times during baking. Refrigerate covered, to use in 1 week. Freeze to use in 4 months. Posted to MM-Recipes Digest V4 #272 by Silkia@aol.com on Oct 17, 1997
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|Serving Size: 1 Serving (113g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 4 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 4.5mg||0 %|
|Potassium 398mg||10 %|
|Total Carbohydrate 23.8g||7 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 18.3g|
|Protein 8.4g||12 %|
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Calories per serving: 129
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