Mix all ingredients together in pot or crockpot and cook it for a couple of hours on low heat. I usually start this dish at noon the day before and let it cook until I go to bed. The next day I turn it on again and let it cook until dinnertime.
The longer this one cooks, the better it gets. If you have the time to make it a day or two ahead, do it.
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|Serving Size: 1 Serving (187g)|
|Recipe Makes: 6|
|Calories from Fat: 46 (25%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 280.3mg||10 %|
|Potassium 565.1mg||15 %|
|Total Carbohydrate 29.7g||9 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 27.7g|
|Protein 10.2g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 183
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