Bring beans, water and oil in a covered pot. Boil two minutes, remove from heat and let stand covered for one hour.
Return beans to boil; reduce heat and simmer for 10 minutes. Drain beans, reserving 1 1/2 cups of liquid.
Cook onion with a tbsp butter until slightly browned.
Combine beans, bean liquid, onion, mosasses, mustard, brown sugar and bacon in a two-quart casserole or bean pot.
Bake on lowest oven rack at 300°F for four hours, stirring every hour. If beans become dry during baking, add boiling water.
Add 1 tbsp of Franks Sweet Heat BBQ sauce for a spicy, smokey flavour.
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|Serving Size: 1 Serving (401g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 124 (39%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 12.6mg||4 %|
|Sodium 416.4mg||14 %|
|Potassium 731.2mg||19 %|
|Total Carbohydrate 43.1g||13 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 38.8g|
|Protein 8.4g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 322
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