1. Preheat the oven or grill to ~350ºF.
2. Make the marinade: combine rice wine, black bean sauce, basil, sesame oil, and sugar in a bowl and mix well. Add fish and allow to marinate for 10 min.
3. Place a stir-fry pan over high heat until hot. Add oil and swirl to coat, then stir-fry onion until it begins to brown. Transfer to piece of heavy foil on a grill pan or baking sheet. Arrange the fish over the onion and top with drizzled marinade.
4. Bake uncovered until the fish is opaque and flakes with a fork, ~10 min. Transfer to a serving plate and spoon juices on top. Serve with rice and a tasty wilted green.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (141g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 109 (53%)|
|Amt Per Serving||% DV|
|Total Fat 12.2g||16 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 55.2mg||17 %|
|Sodium 81.1mg||3 %|
|Potassium 361.1mg||10 %|
|Total Carbohydrate 2.8g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 2.6g|
|Protein 17.8g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 204
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.