Baked Breaded Fish
by jonspears
Simple baked fish recipe
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INGREDIENTS
- 24 ounces Tilapia filets ; or other light fish
- 1 each Egg
- Seasoned bread crumbs or stuffing mix ; finely crushed if using stuffing mix
- Salt and pepper ; to taste
- Parmesan cheese ; grated
INSTRUCTIONS
1. Beat egg.
2. Mix bread crumbs or crushed stuffing mix with salt and pepper to taste.
3. Dip fillets in egg and then in bread crumb mix.
4. Place each fillet on a non-stick cooking sheet and top with fresh grated parmesan cheese.
5. Bake at 350° for 20 - 25 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (181g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 184 | ||
| Calories from Fat: 39 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.3g | 6 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 126.6mg | 39 % | |
| Sodium 144.1mg | 5 % | |
| Potassium 528.4mg | 14 % | |
| Total Carbohydrate 0.1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.1g | ||
| Protein 36g | 51 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 184
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