I adapted this from a recipe on BigOven.com for Baked Bulgur with Pecans. The original recipe was seasoned with basil and black pepper. I subbed in cinnamon and brown sugar for those spices, upped the water content a bit, and added about 1/2 cup chopped dried fruit. I really loved the result with a dollop of Greek yogurt, an extra sprinkle of cinnamon, and some chopped nuts.
Preheat the oven to 350 degrees. Spray a 1-quart casserole dish (one with a lid) with cooking spray. Put all dry ingredients into the casserole dish and then pour boiling water on top. Cover and bake for 20 minutes. Fluff with a fork and serve warm with yogurt and nuts.
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|Serving Size: 1 Serving (332g)|
|Recipe Makes: 6|
|Calories from Fat: 13 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 45.5mg||2 %|
|Potassium 1709.7mg||45 %|
|Total Carbohydrate 153.7g||45 %|
|Dietary Fiber 22.2g||89 %|
|Sugars, other 131.5g|
|Protein 9.4g||13 %|
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Calories per serving: 603
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