1) Pre-heat oven to 350 degrees. Lightly oil a large shallow baking pan. Place squash, cut side up, in pan. Place 1 Tbsp of butter in each squash half. Spinkle with salt and top with Thyme sprigs. Bake 30-40 miniutes or until tender. Remove from oven and let cool slightly.
2) Slice squash into individual servings or scoop out flesh from squash into a bowl (discard skin and thyme sprigs).
Each Serving: 137 Cal, 6g fat, 15mg Chol, 249mg sodium, 22g Carbo, 4g Fiber, 2g pro.
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|Serving Size: 1 Serving (199g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 15 (15%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 3.8mg||1 %|
|Sodium 308.8mg||11 %|
|Potassium 692.4mg||18 %|
|Total Carbohydrate 23g||7 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 19g|
|Protein 2g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 101
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