Try this Baked Cajun Chicken recipe, or contribute your own.
Suggest a better description1. Remove skin from chicken. Rinse chicken, pat dry. 2. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. 3. Arrange the chicken, meaty sides up, in dish. Brush with milk. 4. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. 5. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink. Recipe by: Better Homes and Garden Diabetic Cookbook Posted to recipelu-digest by RecipeLu
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 4 | ||
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Calories: 492 | ||
Calories from Fat: 306 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.9g | 45 % | |
Saturated Fat 9.7g | 48 % | |
Monounsaturated Fat 14.1g | ||
Polyunsanturated Fat 7.3g | ||
Cholesterol 168.1mg | 52 % | |
Sodium 306.9mg | 11 % | |
Potassium 452.8mg | 12 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.8g | ||
Protein 42.1g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 492
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