Preheat oven to 450 F. Cut each green onion in half. Cut bottom halves into matchstick-thin strips; slice tops. Slice gingerroot into matchstick thin strips. In 13 x 9 baking dish, place catfish and 1/4 cup chicken broth; sprinkle with red pepper and sliced green onions. Bake, covered (I missed this - mine was uncovered!) 15 minutes or til fish flakes. Meanwhile, in nonstick skillet sprayed with PAM over medium heat, cook green onion strips and ginger til golden. In cup, mix soy sauce, vinegar, cornstarch, remaining broth, and 2 TB water; pour into skillet, heat to boiling. Boil 1 minute, stirring, til thickened. Pour sauce over catfish to serve. Makes 4 servings. Posted to Digest eat-lf.v096.n223 Date: Tue, 19 Nov 1996 09:30:43 -0600 (CST) From: email@example.com (Nancy Eddy)
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|Serving Size: 1 Serving (1057g)|
|Recipe Makes: 1|
|Calories from Fat: 466 (48%)|
|Amt Per Serving||% DV|
|Total Fat 51.7g||69 %|
|Saturated Fat 11.9g||60 %|
|Monounsaturated Fat 24.2g|
|Polyunsanturated Fat 10.7g|
|Cholesterol 315.8mg||97 %|
|Sodium 1558.4mg||54 %|
|Potassium 2478.1mg||65 %|
|Total Carbohydrate 12.3g||4 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 8.6g|
|Protein 108.8g||155 %|
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Calories per serving: 973
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