Try this Baked Catfish Parmesan #1 recipe, or contribute your own.
Suggest a better descriptionCombine bread crumbs, Parmesan cheese and seasonings. Dip fillets in milk and then roll in crumb mixture. Spray baking pan with nonstick coating. Arrange fish in pan. Drizzle oil over fish. Bake at 450 degrees about 8-10 minutes or just until fish flakes easily. Yields 4 servings, 231 calories each. FROM A NEWSPAPER ARTICLE From a collection of my mothers (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (138g) | ||
Recipe Makes: 4 | ||
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Calories: 238 | ||
Calories from Fat: 107 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 55.8mg | 17 % | |
Sodium 209.6mg | 7 % | |
Potassium 410.9mg | 11 % | |
Total Carbohydrate 11g | 3 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 9.9g | ||
Protein 20.8g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
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