Try this Baked Catfish with Onions and Tomatoes recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees. Wash catfish, do not dry. Make 2 slashes on each side, about 1 inch apart, on the thickest part of the fish. Brush generously with oil and season with salt and pepper. Set fish aside. In mixing bowl, combine crushed tomatoes, onions, parsley, red pepper, garlic, oregano and 2 tablespoons oil; mix. Season to taste. In 12x9x2-inch baking pan, cover bottom with 1/2 cup tomato and onion mixture. Arrange fish in pan; then pour remainder of sauce over fish. Bake in preheated oven 25-30 minutes or until fish flakes easily with a fork. Serve fish with pasta or rice. Makes 4 servings. NEWSPAPER ARTICLE From a collection of my mothers (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (380g) | ||
Recipe Makes: 4 | ||
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Calories: 278 | ||
Calories from Fat: 115 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 74.7mg | 23 % | |
Sodium 281.4mg | 10 % | |
Potassium 1108.1mg | 29 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 10g | ||
Protein 28g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 278
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