Try this Baked Cheddar Cheese & Ham Empanadas recipe, or contribute your own.
Suggest a better descriptionFor the dough:
1. In a food processor, combine the P.A.N. Pre-cooked Yellow Corn Flour, all-purpose flour, sugar and salt at medium speed.
2. Add the butter and blend until the mixture becomes grainy.
3. Add the egg and blend.
4. Add half of the water and blend for 3 to 4 minutes. Pour in the rest of the water and blend until smooth.
5. Remove the dough from the food processor and press it together with your hands.
6. Wrap the dough in plastic wrap and refrigerate for 1 hour.
Assembly:
1. Preheat the oven to 355ºF and prepare a non-stick baking tray.
2. Divide the dough into 2 equal portions. Form two cylinders and divide each into 10-12 small portions.
3. Over plastic wrap, flatten the dough into ¼-inch thick disks.
4. Assemble the pockets by placing a slice of ham and cheese between two portions of dough and sealing the edges using a fork or spoon.
5. Place on the tray and bake for 15 minutes or until golden.
6. Let sit for 5 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (59g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 171 | ||
Calories from Fat: 109 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 7.1g | 36 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 40mg | 12 % | |
Sodium 542.2mg | 19 % | |
Potassium 79.5mg | 2 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 8.1g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 171
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