Baked Cheese & Broccoli Patties
by crystal112557
Recipe from Po' Man Meals: http://www.pomanmeals.com/cheesy-broccoli-patties/
Cheese & Broccoli Patties
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INGREDIENTS
- 12 ounces Broccoli ; Frozen & Defrosted
- 2 teaspoons Vegetable Oil
- 2 cloves Garlic ; Minced
- 1/2 Onion ; Chopped
- 3/4 Cup Panko Breadcrumbs
- 1/2 Cup Sharp Cheddar Cheese ; Shredded
- 1/3 Cup Parmesan Cheese
- 2 Eggs ; Beaten
- Salt & Pepper ; To taste
INSTRUCTIONS
Preheat Oven to 400 degrees.
Lightly grease a baking sheet & line with aluminum foil.
Heat the oil in a small pan over medium heat.
Add in the garlic and onions. Season with salt and pepper to taste. Saute until onions and garlic are tender. Set aside to cool.
Add the broccoli to a kitchen towel. Wrap towel around broccoli and squeeze out the extra moisture. Pour the drained broccoli into large bowl. Add onion and garlic, mix gently.
To the same bowl, add Panko, cheeses, eggs and salt and pepper to taste.
Mix together and form into patties. Place on prepared baking sheet.
Bake in preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.
NOTES
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crystal112557
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (97g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 94 | ||
| Calories from Fat: 35 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.9g | 5 % | |
| Saturated Fat 1.9g | 10 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 9.6mg | 3 % | |
| Sodium 241.1mg | 8 % | |
| Potassium 129.9mg | 3 % | |
| Total Carbohydrate 9.8g | 3 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 8g | ||
| Protein 5.4g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 94
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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