Baked Cheese Omelet
by estherjohnsonmartinez
Just four ingredients create a quick and delicious brunch favorite.
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INGREDIENTS
- 5 large eggs ; organic
- 2 tbsp Half-and-half cream ; organic
- 3/4 c cottage cheese ; regular/low fat
- 1/2 c cheddar cheese ; shredded
INSTRUCTIONS
Preheat oven to 450° and spray or butter an 8-by-8 baking dish. In a medium bowl, thoroughly whisk together eggs, half & half and cottage cheese together. Pour mixture into the prepared baking pan. Sprinkle cheddar cheese over the mixture. Bake for about 20 minutes until the top is lightly browned.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (223g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 336 | ||
| Calories from Fat: 206 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.9g | 31 % | |
| Saturated Fat 9.3g | 46 % | |
| Monounsaturated Fat 7.9g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 685.3mg | 211 % | |
| Sodium 464.1mg | 16 % | |
| Potassium 270.9mg | 7 % | |
| Total Carbohydrate 3.3g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 3.3g | ||
| Protein 29g | 41 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 336
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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