JoAnna Lund (Newsletter Dec. 96 Volume V Issue 12)

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Name: Baked Chicken and Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 3 cups hot cooked rice; 1 (10 3/4 oz) can Healthy Request Cream of Chicken S; 1/2 cup chopped onion; 1/2 cup diced celery; 1 tablespoon dried parsley flakes; 2 tablespoons chopped pimentos; 1/8 teaspoon black pepper

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INGREDIENTS

3 cups hot cooked rice
1 (10 3/4 oz) can Healthy Request Cream of Chicken S
1/2 cup chopped onion
1/2 cup diced celery
1 tablespoon dried parsley flakes
2 tablespoons chopped pimentos
1/8 teaspoon black pepper

Servings

INSTRUCTIONS

Preheat oven to 350 degrees. Spray an 8x8 inch baking dish with butter flavored cooking spray. In a large bowl, combine rice, chicken, and chicken soup. Add mushrooms, onion, celery, parsley flakes, pimentos, and black pepper. Mix well to combine. Pour mixture into prepared baking dish. Cover and bake for 45 minutes. Uncover and bake additional 15 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

NOTES

Serves 6 - Each serving equals:
HE: 1 1/3 Pr, 1 Br, 1/2 Ve, 1/4 Sl, 10 OC
178 Calories, 2 gm Fa, 15 gm Pr, 25 gm Ca, 317 mg So, 1 gm Fi
Diabetic: 1 1/2 St, 1 Mt
Hints:
1. 2 cups uncooked rice usually cooks to about 3 cups
2. If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

FYI - I purchased the Tyson diced chicken (freezer section of the store) and used it in the recipe.

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Nutrition

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Serving Size: 1 Serving (196g)
Recipe Makes: 6 Servings

Calories: 176
Calories from Fat: 3 (2%)

Amt Per Serving		% DV

	Total Fat 0.4g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 17.2mg		1 %
Potassium 69.4mg		2 %
Total Carbohydrate 38.4g		11 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 36.2g
Protein 3.8g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 176

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