1. Spray a large nonstick skillet with nonstick cooking spray; heat. Add the chicken and cook, turning as needed, until lightly browned, 5-6 minutes. Transfer to a plate. 2. Preheat the oven to 375 degrees. 3. Spray the same skillet with more nonstick cooking spary. Add the onion and garlic; cook, stirring as needed, until softened, about 5 minutes. Add the tomatoes, Italian seasoning and pepper; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8-10 minutes. 4. Meanwhile, cook the ziti according to package directions. Drain and mix with the ricotta cheese. 5. Pour half of the tomato mixture into a 13X9" baking pan, layer with the ziti mixture, the chicken and the remaining tomato mixture. Sprinkle with the cheeses. Bake until hot and bubbling and the cheese is melted, 15-20 minutes. Message From Nickaduck@aol.com to The T.nt (sdm-marked) Recipes List. Per serving: 378 Calories; 5g Fat (11% calories from fat); 32g Protein; 52g Carbohydrate; 47mg Cholesterol; 680mg Sodium NOTES : 7 WW points per serving Recipe by: Weight Watchers Simply the Best Posted to EAT-LF Digest by Betsy Burtis
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|Serving Size: 1 Serving (427g)|
|Recipe Makes: 4|
|Calories from Fat: 99 (20%)|
|Amt Per Serving||% DV|
|Total Fat 11g||15 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 126.7mg||39 %|
|Sodium 517.6mg||18 %|
|Potassium 976.5mg||26 %|
|Total Carbohydrate 66.5g||20 %|
|Dietary Fiber 4.4g||17 %|
|Sugars, other 62.1g|
|Protein 35g||50 %|
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Calories per serving: 498
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