Try this Baked Chicken Breasts in Parchment Paper recipe, or contribute your own.
Suggest a better descriptionHave ingredients lined up. Place piece of chicken breast in center of each parchment rectangle. Season with salt and pepper. Top with feta cheese, red pepper strips, tomatoes, onions, olives and sprigs of thyme. Drizzle with olive oil. Starting with top and bottom, bring ends of parchment together. Fold over several times to seal parchment. Seal as tight as you can to keep juices inside. Fold edges several times and tuck under packet. Place on large baking sheet.
Bake 25 to 30 minutes at 400 degrees. Can serve in packets in individual bowls.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (538g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 618 | ||
Calories from Fat: 120 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 299mg | 92 % | |
Sodium 812mg | 28 % | |
Potassium 1271.3mg | 33 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 2.9g | ||
Protein 113.4g | 162 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 618
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