Try this Baked Chicken Breasts with Horseradish Cream Sauce recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. In a medium size saucepan, heat milk over medium heat. Add corn starch dissolved in water or white wine and bring to a boil, stirring, until thickened. Remove from heat and stir in horseradish, yogurt, sugar, mustard, and vinegar. Season with salt and pepper. Arrange chicken breasts in a casserole dish. Pour sauce over top and bake, covered, for 40-45 minutes. Horseradish cream sauce is also good on swordfish or shark, cooking time is only 20-30 minutes, depending on thickness of fish. Use skim milk and its almost completely nonfat, with only about 8 grams of fat coming from the chicken breast. Source: 365 Ways to Cook Chicken, lowfat adaptation by me. * The Polka Dot Palace BBS 1-201-822-3627 Posted by FAYLEN Posted to MC-Recipe Digest V1 #702 by Lisa Clarke
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Serving Size: 1 Serving (1133g) | ||
Recipe Makes: 1 | ||
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Calories: 1204 | ||
Calories from Fat: 123 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.7g | 18 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 553mg | 170 % | |
Sodium 911mg | 31 % | |
Potassium 2678.4mg | 70 % | |
Total Carbohydrate 33.6g | 10 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 31.7g | ||
Protein 222.2g | 317 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1204
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