Healthy version of the classic fried Chimichangas
In a small bowl, combine the chicken, 3/4 cup picante sauce, cheese, 1/4 cup green onions, cumin and oregano. Spoon 1/2 cup mixture down the center of each tortilla. Fold sides and ends over filling and roll up. Place seam side down in a 15-in x 10-in x 1-in baking pan coated with cooking spray. Brush with butter.
Bake, uncovered, at 375 for 20-25 minutes or until heated through. Top with remaining picante sauce and onions.
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Serving Size: 1 Serving (210g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 214 | ||
Calories from Fat: 66 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 32.8mg | 10 % | |
Sodium 1296.2mg | 45 % | |
Potassium 157.8mg | 4 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 18g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
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