Baked Chicken Dijon
by kristenmosuch
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INGREDIENTS
- 1/4 cup Dijon mustard
- 1/4 cup Evaporated milk
- 1/4 cup Dry bread crumbs
- 1/4 cup Parmesan cheese grated
- 4 4 Oz. boneless chicken breast halves
INSTRUCTIONS
1. Preheat oven to 475°F (245°C).
2. Spray 13 x 9-inch baking dish with nonstick cooking spray.
3. Combine mustard and evaporated milk in shallow bowl. Combine bread crumbs and cheese in separate shallow bowl. Dip chicken into mustard mixture, coating both sides, then into bread crumb mixture. Place in prepared dish.
4. Bake for 15 to 20 minutes or until chicken is golden brown and no longer pink in center.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (298g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 464 | ||
| Calories from Fat: 206 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.9g | 31 % | |
| Saturated Fat 10.7g | 54 % | |
| Monounsaturated Fat 8.5g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 58.5mg | 18 % | |
| Sodium 2075.4mg | 72 % | |
| Potassium 631.6mg | 17 % | |
| Total Carbohydrate 39.5g | 12 % | |
| Dietary Fiber 5.2g | 21 % | |
| Sugars, other 34.3g | ||
| Protein 27g | 39 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 464
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