Baked Chicken Fingers
by bethcohen124
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INGREDIENTS
- Chicken Tender or Breasts
- Corn Flake Crumbs
- Egg
- Black pepper
INSTRUCTIONS
Beat Egg. Dip chicken in egg then cover in corn flake crumbs mixed with pepper. Bake
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (163g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 329 | ||
| Calories from Fat: 113 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.5g | 17 % | |
| Saturated Fat 3.9g | 19 % | |
| Monounsaturated Fat 4.8g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 528.8mg | 163 % | |
| Sodium 178.8mg | 6 % | |
| Potassium 196.1mg | 5 % | |
| Total Carbohydrate 34.3g | 10 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 33.9g | ||
| Protein 18.6g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 329
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