Beat Egg. Dip chicken in egg then cover in corn flake crumbs mixed with pepper. Bake
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|Serving Size: 1 Serving (163g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 113 (34%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 528.8mg||163 %|
|Sodium 178.8mg||6 %|
|Potassium 196.1mg||5 %|
|Total Carbohydrate 34.3g||10 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 33.9g|
|Protein 18.6g||27 %|
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Calories per serving: 329
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