An easy chicken parmesan recipe.

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Name: Baked Chicken Parmesan
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Italian
Ingredients: 2 tablespoons Extra virgin olive oil; 1 teaspoon Garlic minced; 1 Cup Bread crumbs Italian; 2/3 cup Parmesan cheese grated; 1 teaspoon Dried basil; 1/4 teaspoon Black pepper; 6 boneless chicken breasts; 6 slices Provolone; 1 Jar Spicy Marinara Sauce; 1 Pound Spaghetti; 1/4 cup Fresh Italian parsley chopped

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INGREDIENTS

2 tablespoons Extra virgin olive oil
1 teaspoon Garlic ; minced
1 Cup Bread crumbs ; Italian
2/3 cup Parmesan cheese grated
1 teaspoon Dried basil
1/4 teaspoon Black pepper
6 boneless chicken breasts
6 slices Provolone
1 Jar Spicy Marinara Sauce
1 Pound Spaghetti
1/4 cup Fresh Italian parsley ; chopped

INSTRUCTIONS

Preheat oven to 350 degrees F.

Lightly grease a 9x13 inch baking dish.

Place chicken in a heavy-duty freezer bag and flatten with a meat mallet to 1/4-inch thickness.

In a bowl, blend the olive oil and garlic.

In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper.

Dip each chicken breast in the oil mixture, then in the bread crumb mixture.

Arrange the coated chicken breasts in the prepared baking dish.

Bake 25 minutes in the preheated oven, testing chicken for doneness.

Top each chicken breast with a good amount of spicy marinara sauce and a slice of provolone cheese.

Return to oven for 5 minutes or enough time to melt the cheese.

Serve on top of spaghetti and sprinkle with fresh chopped parsley.

NOTES

Great family recipe - kids can have plain spaghetti with a less spicy sauce and the adults can enjoy the full meal.

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Baked Chicken Parmesan

2 tablespoons Extra virgin olive oil
1 teaspoon Garlic minced
1 Cup Bread crumbs Italian
2/3 cup Parmesan cheese grated
1 teaspoon Dried basil
1/4 teaspoon Black pepper
6 boneless chicken breasts
6 slices Provolone
1 Jar Spicy Marinara Sauce
1 Pound Spaghetti
1/4 cup Fresh Italian parsley chopped

Preheat oven to 350 degrees F. 
Lightly grease a 9x13 inch baking dish. 
Place chicken in a heavy-duty freezer bag and flatten with a meat mallet to 1/4-inch thickness.
In a bowl, blend the olive oil and garlic. 
In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. 
Dip each chicken breast in the oil mixture, then in the bread crumb mixture. 
Arrange the coated chicken breasts in the prepared baking dish.

Bake 25 minutes in the preheated oven, testing chicken for doneness.
Top each chicken breast with a good amount of spicy marinara sauce and a slice of provolone cheese.
Return to oven for 5 minutes or enough time to melt the cheese.
Serve on top of spaghetti and sprinkle with fresh chopped parsley.

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Nutrition

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Serving Size: 1 Serving (365g)
Recipe Makes: 6 Servings

Calories: 741
Calories from Fat: 138 (19%)

Amt Per Serving		% DV

	Total Fat 15.3g	20 %
	Saturated Fat 6.7g	33 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 1.9g
Cholesterol 158.3mg		49 %
Sodium 575.1mg		20 %
Potassium 867.3mg		23 %
Total Carbohydrate 70.5g		21 %
	Dietary Fiber 3.4g	13 %
	Sugars, other 67.1g
Protein 75g		107 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 741

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