Baked Chicken Pesto
by Rocky714
Quick and easty, moist and delicious cold the next day. Perfect for a picnic.
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INGREDIENTS
- 1 c seasoned dry bread crumbs
- 4 Tbsp finely chopped, drained sundried tomatoes ; packed in oil
- 2 Tbsp of oil reserved
- 1 tsp cracked black pepper
- 1/2 c prepared pesto
- 8 halved bone in skinless chicken breasts
INSTRUCTIONS
Preheat oven to 375 degrees. Coat 9x13 pan with cooking spray. In shallow bowl, combine bread crumbs, tomatoes, and pepper. Spread pesto on the top side of breasts and then dip in bread crumbs. Press to coat evenly. Arrange the chicken, breast side up, in the prepared pan. Drizzle with the reserved tomato oil. Bake for 40 min or until a thermometer inserted in the thickest portion registers 170 degrees and juices run clear.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (7g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 28 | ||
| Calories from Fat: 4 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0.1mg | 0 % | |
| Sodium 129.3mg | 4 % | |
| Potassium 18.7mg | 0 % | |
| Total Carbohydrate 5.1g | 2 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 4.7g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 28
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