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Name: Baked Chicken Taquitos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 4 small boneless chicken breast halves chopped; 1.5 cups shredded cheddar cheese; 1 can Green chili; 1/2 cup chopped green onions; 2 cloves garlic minced; 1/4 tsp pepper; 1/4 tsp Ground cumin; 1/4 tsp paprika; 12 (6 inch) Flour tortillas use up to 14 tortillas

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INGREDIENTS

4 small boneless chicken breast halves ; chopped
1.5 cups shredded cheddar cheese
1 can Green chili
1/2 cup chopped green onions
2 cloves garlic ; minced
1/4 tsp pepper
1/4 tsp Ground cumin
1/4 tsp paprika
12 (6 inch) Flour tortillas ; use up to 14 tortillas

Servings

INSTRUCTIONS

Pre-heat a pan over medium heat. Add a bit of oil and the chicken, season with salt and pepper, to taste, and cook until chicken is cooked through. Place in a medium-sized bowl along with cheese, chilies, onions, garlic, pepper, cumin, and paprika. Mix well. Place 3 tablespoons of chicken mixture into the centre of each tortilla and roll up tightly. Place seam-side down on a lightly greased baking sheet. Spray taquitos lightly with oil. Bake at 425ºF for 10 minutes, until cheese is melted and tortillas are crispy. Serve warm with sour cream and salsa.

**For Freezing: Do not bake at this time. Flash freeze for 1-2 hours uncovered and then put in oven ready freezer dish or sealed bag.**

NOTES

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Nutrition

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Serving Size: 1 Serving (101g)
Recipe Makes: 12 Servings

Calories: 209
Calories from Fat: 75 (36%)

Amt Per Serving		% DV

	Total Fat 8.4g	11 %
	Saturated Fat 4.2g	21 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 0.8g
Cholesterol 40.1mg		12 %
Sodium 361.5mg		12 %
Potassium 193mg		5 %
Total Carbohydrate 16.7g		5 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 15.4g
Protein 15.9g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 209

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