Baked Chicken Tenders by LMB
by LisaBray
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INGREDIENTS
- 1 Pound Chicken Breasts ; Boneless, Skinless, Cut into Strips
- 2 Tablespoons Mayonnaise
- 1/2 Cup Italian Seasoned Bread Crumbs
- 1/2 Cup Parmesan Cheese ; Grated
INSTRUCTIONS
Preheat oven to 425°.
Add Mayonnaise to a bowl, add the Parmesan Cheese and bread crumbs in a second bowl.
Mix chicken tenders in the mayonnaise to lightly coat chicken.
Coat the chicken tenders with the cheese and bread crumb mixture.
Place chicken tenders in a single layer on prepared baking sheet.
Bake for 8 minutes then flip and bake an additional 8 minutes.
NOTES
LisaBray
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (152g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 341 | ||
| Calories from Fat: 138 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.4g | 21 % | |
| Saturated Fat 4.3g | 22 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 78.2mg | 24 % | |
| Sodium 671.5mg | 23 % | |
| Potassium 322mg | 8 % | |
| Total Carbohydrate 19.9g | 6 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 18.6g | ||
| Protein 28.8g | 41 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 341
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