MMMMM--------------------------MARINADE------------------------------- 2 tb Mild honey 1 tb Light soya sauce; (or 1/2 -tsp dark ; soya) 1/2 ts Ground ginger 1/2 ts Ground coriander 2 ts Sesame oil 300 ml Tomato sauce; (ketchup) 150 ml Dry sherry; (optional) MARINADE: Place all ingredients in a large bowl and mix well. CHICKEN WINGS: Toss chicken wings in the marinade. Allow to stand for at least 30 minutes (may be put in the refrigerator overnight). Drain (reserving the marinade) and if placed in the refrigerator, bring to room temperature before baking in oven at 190c for twenty minutes or so. Meanwhile, put reserved marinade into small saucepan and boil up to reduce to a smooth syrup. Lightly baste chicken with marinade once or twice during cooking. Just before serving, dip rice noodles in hot stock or water and stir round. A few seconds and they will be ready to eat. Drain and toss with the teaspoon of sesame oil. Serve chicken on noodles and pour over a little marinade. Garnish with coriander leaves, if using. Per serving: 667 Calories (kcal); 24g Total Fat; (34% calories from fat); 26g Protein; 76g Carbohydrate; 104mg Cholesterol; 1330mg Sodium Food Exchanges: 5 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (330g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 365 (43%)|
|Amt Per Serving||% DV|
|Total Fat 40.6g||54 %|
|Saturated Fat 11.3g||56 %|
|Monounsaturated Fat 16.1g|
|Polyunsanturated Fat 8.8g|
|Cholesterol 189.7mg||58 %|
|Sodium 331.5mg||11 %|
|Potassium 409.4mg||11 %|
|Total Carbohydrate 69.4g||20 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 68g|
|Protein 48g||69 %|
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Calories per serving: 857
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