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Name: Baked Chicken Wings
Prep time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 1/2 kg Chicken wings; 500 g Rice noodles; 600 ml Chicken stock; (or water); 1 ts Sesame oil; Coriander leaves for

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INGREDIENTS

1 1/2 kg Chicken wings
500 g Rice noodles
600 ml Chicken stock; (or water)
1 ts Sesame oil
Coriander leaves for

Servings

INSTRUCTIONS

MMMMM--------------------------MARINADE------------------------------- 2 tb Mild honey 1 tb Light soya sauce; (or 1/2 -tsp dark ; soya) 1/2 ts Ground ginger 1/2 ts Ground coriander 2 ts Sesame oil 300 ml Tomato sauce; (ketchup) 150 ml Dry sherry; (optional) MARINADE: Place all ingredients in a large bowl and mix well. CHICKEN WINGS: Toss chicken wings in the marinade. Allow to stand for at least 30 minutes (may be put in the refrigerator overnight). Drain (reserving the marinade) and if placed in the refrigerator, bring to room temperature before baking in oven at 190c for twenty minutes or so. Meanwhile, put reserved marinade into small saucepan and boil up to reduce to a smooth syrup. Lightly baste chicken with marinade once or twice during cooking. Just before serving, dip rice noodles in hot stock or water and stir round. A few seconds and they will be ready to eat. Drain and toss with the teaspoon of sesame oil. Serve chicken on noodles and pour over a little marinade. Garnish with coriander leaves, if using. Per serving: 667 Calories (kcal); 24g Total Fat; (34% calories from fat); 26g Protein; 76g Carbohydrate; 104mg Cholesterol; 1330mg Sodium Food Exchanges: 5 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Baked Chicken Wings

1 1/2 kg Chicken wings 
500 g Rice noodles 
600 ml Chicken stock; (or water) 
1 ts Sesame oil 
  Coriander leaves for

MMMMM--------------------------MARINADE-------------------------------      2 tb Mild honey      1 tb Light soya sauce; (or 1/2           -tsp dark           ; soya)    1/2 ts Ground ginger    1/2 ts Ground coriander      2 ts Sesame oil    300 ml Tomato sauce; (ketchup)    150 ml Dry sherry; (optional)   MARINADE:    Place all ingredients in a large bowl and mix well.    CHICKEN WINGS:    Toss chicken wings in the marinade.    Allow to stand for at least 30 minutes (may be put in the refrigerator  overnight).    Drain (reserving the marinade) and if placed in the refrigerator,  bring to room temperature before baking in oven at 190c for twenty  minutes or so.    Meanwhile, put reserved marinade into small saucepan and boil up to  reduce to a smooth syrup.    Lightly baste chicken with marinade once or twice during cooking.    Just before serving, dip rice noodles in hot stock or water and stir  round.    A few seconds and they will be ready to eat. Drain and toss with the  teaspoon of sesame oil.    Serve chicken on noodles and pour over a little marinade. Garnish with  coriander leaves, if using.        Per serving: 667 Calories (kcal); 24g Total Fat; (34% calories from  fat); 26g Protein; 76g Carbohydrate; 104mg Cholesterol; 1330mg Sodium  Food Exchanges: 5 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0  Fruit;    2 1/2    Fat; 0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (330g)
Recipe Makes: 6 servings

Calories: 857
Calories from Fat: 365 (43%)

Amt Per Serving		% DV

	Total Fat 40.6g	54 %
	Saturated Fat 11.3g	56 %
	Monounsaturated Fat 16.1g
	Polyunsanturated Fat 8.8g
Cholesterol 189.7mg		58 %
Sodium 331.5mg		11 %
Potassium 409.4mg		11 %
Total Carbohydrate 69.4g		20 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 68g
Protein 48g		69 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 857

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