Try this Baked Chilies Rellenos recipe, or contribute your own.
Suggest a better description1. Place chiles on a baking sheet. Broil 3 in. from heat 15 minutes or until blackened and charred, turning once.
2. Place chiles in ice water and chill 5 minutes. Drain well, peel and discard skins. Cut a 4 inch slit in the side of each chile.
Discard seeds. set aside.
3. Combine ricotta cheese, corn, green onions, pepper, half of garlic, stir well.
Put ? cup of mixture into each chile. Arrange files in a small baking dish.
Bake at 350 degrees for 20 minutes or until thoroughly heated,
4. Coat a small saucepan with cooking spray. Place over medium heat until hot.
Add remaining garlic and chopped onion. Saute for 3 minutes.
Add cumin and oregano. Saute 1 minute. Stir in salt and tomaotes.
5. Reduce heat and simmer, uncovered, for 10 minutes more. stirring frequently. Pour sauce over chiles and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2233g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 904 | ||
Calories from Fat: 27 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 99.9mg | 3 % | |
Potassium 3581.8mg | 94 % | |
Total Carbohydrate 210.4g | 62 % | |
Dietary Fiber 38.1g | 153 % | |
Sugars, other 172.3g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 904
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