1.Preheat over to 400 degrees.
2. Heat 1 tbsp oil in large oven-proof skillet over med high heat. Add onions and cook, stirring often, until just starting to soften, 5-7 minutes. Add wine, increase heat to high and cook, stirring often until wine is slightly reduced, 2-4 minutes.
3. Place cod on the onions and sprinkle with thyme, salt and pepper. cover pan tightly with foil; transfer to over and bake for 12 minutes.
4. Toss bread with remaining oil, paprika and garlic powder in a medium bowl. Spread the bread mixture over fish and top with cheese. Bake, uncovered, until fish is opaque in the center, about 10 minutes more.
13g fat (4g sat)
17g carbohydrates (4g sugar)
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|Serving Size: 1 Serving (216g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 25 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 61mg||19 %|
|Sodium 80.3mg||3 %|
|Potassium 712mg||19 %|
|Total Carbohydrate 6.9g||2 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 5.3g|
|Protein 26.2g||37 %|
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Calories per serving: 171
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