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Name: Baked Cod Casserole
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 2 tbsp olive oil; 2 medium onions thinly sliced; 1 cup dry white wine; 1 1/4 lbs cod cut into 4 pieces; 2 tsp thyme, fresh; 1/2 tsp salt; 1/2 tsp pepper; 1 1/2 cups whole-wheat country bread finely chopped; 1/2 tsp paprika; 1/2 tsp garlic powder; 1 cup gruyere or swiss cheese shredded

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INGREDIENTS

2 tbsp olive oil
2 medium onions ; thinly sliced
1 cup dry white wine
1 1/4 lbs cod ; cut into 4 pieces
2 tsp thyme, fresh
1/2 tsp salt
1/2 tsp pepper
1 1/2 cups whole-wheat country bread ; finely chopped
1/2 tsp paprika
1/2 tsp garlic powder
1 cup gruyere or swiss cheese ; shredded

INSTRUCTIONS

1.Preheat over to 400 degrees.

2. Heat 1 tbsp oil in large oven-proof skillet over med high heat. Add onions and cook, stirring often, until just starting to soften, 5-7 minutes. Add wine, increase heat to high and cook, stirring often until wine is slightly reduced, 2-4 minutes.

3. Place cod on the onions and sprinkle with thyme, salt and pepper. cover pan tightly with foil; transfer to over and bake for 12 minutes.

4. Toss bread with remaining oil, paprika and garlic powder in a medium bowl. Spread the bread mixture over fish and top with cheese. Bake, uncovered, until fish is opaque in the center, about 10 minutes more.

328 Calories

13g fat (4g sat)

17g carbohydrates (4g sugar)

29g protein

NOTES

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Baked Cod Casserole

2 tbsp olive oil
2 medium onions thinly sliced
1 cup dry white wine
1 1/4 lbs cod cut into 4 pieces
2 tsp thyme, fresh
1/2 tsp salt
1/2 tsp pepper
1 1/2 cups whole-wheat country bread finely chopped
1/2 tsp paprika
1/2 tsp garlic powder
1 cup gruyere or swiss cheese shredded

1.Preheat over to 400 degrees. 
2. Heat 1 tbsp oil in large oven-proof skillet over med high heat. Add onions and cook, stirring often, until just starting to soften, 5-7 minutes. Add wine, increase heat to high and cook, stirring often until wine is slightly reduced, 2-4 minutes. 
3. Place cod on the onions and sprinkle with thyme, salt and pepper. cover pan tightly with foil; transfer to over and bake for 12 minutes. 
4. Toss bread with remaining oil, paprika and garlic powder in a medium bowl. Spread the bread mixture over fish and top with cheese. Bake, uncovered, until fish is opaque in the center, about 10 minutes more.

328 Calories
13g fat (4g sat)
17g carbohydrates (4g sugar)
29g protein

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Nutrition

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Serving Size: 1 Serving (216g)
Recipe Makes: 4 Servings

Calories: 171
Calories from Fat: 25 (15%)

Amt Per Serving		% DV

	Total Fat 2.8g	4 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 0.6g
Cholesterol 61mg		19 %
Sodium 80.3mg		3 %
Potassium 712mg		19 %
Total Carbohydrate 6.9g		2 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 5.3g
Protein 26.2g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 171

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