Preheat oven to 425 degrees. Remove any bones from fillets with needle-nose pliers. Melt butter in a baking dish in oven. In a bowl combine breadcrumbs, herbs, parmesan, enough melted butter to make the breadcrumbs stick together. Season to taste with salt and pepper. Mound each fillet with 1/4 of the breadcrumb mixture and pat down firmly on fillet. Place fillets in baking dish with melted butter. Bake for 20 minutes until the fish is milky white and flaky. Serve immediately. Yield: 4 servings Recipe By :COOKS CHOICE SEAN & CATHY SHOW #CH1220 Posted to MC-Recipe Digest V1 #263 Date: Sun, 27 Oct 1996 20:59:38 -0500 From: Meg Antczak
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|Serving Size: 1 Serving (1262g)|
|Recipe Makes: 1|
|Calories from Fat: 991 (40%)|
|Amt Per Serving||% DV|
|Total Fat 110.1g||147 %|
|Saturated Fat 62.2g||311 %|
|Monounsaturated Fat 27g|
|Polyunsanturated Fat 10.2g|
|Cholesterol 641.3mg||197 %|
|Sodium 2947.4mg||102 %|
|Potassium 4282.4mg||113 %|
|Total Carbohydrate 161.3g||47 %|
|Dietary Fiber 10.1g||40 %|
|Sugars, other 151.2g|
|Protein 195.4g||279 %|
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Calories per serving: 2456
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