Combine all ingredients in a buttered 1-1/2 quart casserole or 6 buttered seafood shells. Top with buttered bread crumbs. Bake in a 350 degree oven for 25 to 30 minutes or until bubbly hot. This may be made early in the day and cooked at the last minute. Serves 4 to 6. From . Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (404g)|
|Recipe Makes: 4|
|Calories from Fat: 382 (55%)|
|Amt Per Serving||% DV|
|Total Fat 42.5g||57 %|
|Saturated Fat 6.4g||32 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 22.4g|
|Cholesterol 288.2mg||89 %|
|Sodium 1466.7mg||51 %|
|Potassium 768.5mg||20 %|
|Total Carbohydrate 35.1g||10 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 34.7g|
|Protein 44.3g||63 %|
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Calories per serving: 696
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