Preheat oven to 450. Saute vegetables in butter until tender. Sprinkle with flour; stir until well blended. Add cream & simmer, stirring, until thick. Stir in crab meat & seasonings. Spoon hot mixture into greased shallow baking dish. Sprinkle almonds & cheese. Bake in oven just until cheese is golden. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (1528g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1071 (81%)|
|Amt Per Serving||% DV|
|Total Fat 119g||159 %|
|Saturated Fat 64.9g||324 %|
|Monounsaturated Fat 38.7g|
|Polyunsanturated Fat 8.2g|
|Cholesterol 325.8mg||100 %|
|Sodium 547.5mg||19 %|
|Potassium 780.9mg||21 %|
|Total Carbohydrate 56.2g||17 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 47g|
|Protein 17.1g||24 %|
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Calories per serving: 1326
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