The dip, without the panko topping, can be prepared, covered and refrigerated up to 1 day in advance. Remove from the refrigerator 30 minutes before baking. The topping can be prepared up to 8 hours ahead and sprinkled on just before baking.

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Name: Baked Crab Dip
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 16
Cuisine: not set
Ingredients: 6 oz Crabmeat Fresh, well Drained; 1/2 cup Red Bell Pepper/Capsicum Diced; 1/2 cup Fresh Flat-leaf Parsley Finely Chopped; 3 tbsp Fresh Chives Snipped; 1/2 cup Mayonnaise Reduced Fat; 4 oz Cream Cheese Whipped; 1 1/2 tbsp Fresh Lemon Juice; 1/2 tsp Hot Sauce; 1/4 cup Panko Japanese Bread Crumbs; 1/2 tsp Lemon Grated Zest

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INGREDIENTS

6 oz Crabmeat ; Fresh, well Drained
1/2 cup Red Bell Pepper/Capsicum ; Diced
1/2 cup Fresh Flat-leaf Parsley ; Finely Chopped
3 tbsp Fresh Chives ; Snipped
1/2 cup Mayonnaise ; Reduced Fat
4 oz Cream Cheese ; Whipped
1 1/2 tbsp Fresh Lemon Juice
1/2 tsp Hot Sauce
1/4 cup Panko ; Japanese Bread Crumbs
1/2 tsp Lemon ; Grated Zest

Servings

INSTRUCTIONS

Flake crabmeat in a medium bowl. Stir in the bell pepper, parsley and chives.

Gently stir in the mayonnaise, cream cheese, lemon juice and hot sauce with rubber spatula.

Transfer to a 1-quart shallow baking dish.

Combine the panko and lemon zest in a small bowl.

Position a rack in the upper third of the oven and preheat to 425 degrees F.

Just before baking, sprinkle the panko mixture on top and bake until the panko is toasty brown and the dip is bubbling at the edges, about 12 minutes.

Serve hot.

Serving size: 2 tbsp - 56 Calories

NOTES

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Nutrition

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Serving Size: 1 Serving (148g)
Recipe Makes: 16 Servings

Calories: 470
Calories from Fat: 397 (84%)

Amt Per Serving		% DV

	Total Fat 44.1g	59 %
	Saturated Fat 22.7g	113 %
	Monounsaturated Fat 11.2g
	Polyunsanturated Fat 4.4g
Cholesterol 136.8mg		42 %
Sodium 531.6mg		18 %
Potassium 224.2mg		6 %
Total Carbohydrate 11g		3 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 10.7g
Protein 9.4g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 470

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