Preheat the oven to 350 degrees. You need a glass pan to add all ingredients in the recipe. No need to mix ingredients, while cooking it does it for you. Once all ingredients are in the mixture cover with heavy duty foil. Stick in the oven for 45 minutes and meal is ready as soon as you pull it out of the oven. Cook slower for less amount of time if you are preparing your meal earlier in the day. You may add more chicken with the same amount of ingredients, except a full can of cream of mushroom and more chicken. two pieces of chicken per serving. All pieces of the chicken on the bone are the same amount of points.
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|Serving Size: 1 Serving (286g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 155 (45%)|
|Amt Per Serving||% DV|
|Total Fat 17.2g||23 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 176.9mg||54 %|
|Sodium 1098mg||38 %|
|Potassium 594.8mg||16 %|
|Total Carbohydrate 15.1g||4 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 13.2g|
|Protein 33.2g||47 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 342
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