Baked Delicata Squash
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INGREDIENTS
- 2 Delicata Squash ; halved and seeded
- 3 tablespoons Butter ; softened
- 1 teaspoon Chili powder
- 1 teaspoon Lime juice (fresh)
- Salt ; to taste
- Pepper ; to taste
INSTRUCTIONS
1. Preheat oven to 350 degrees F. Place the squash cut side down into a baking dish. Pour water into the dish to about 1/4 inch deep.
2. Bake in preheated oven until the squash pierces easily with a fork, about 30 minutes.
3. Blend the butter with the lime juice and chili powder in a small bowl. Season to taste with salt and pepper. Spoon the butter mixture into the cooked squash, and serve immediately.
NOTES
The skin is edible and very tasty!
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (27g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 156 | ||
| Calories from Fat: 156 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.4g | 23 % | |
| Saturated Fat 11g | 55 % | |
| Monounsaturated Fat 4.5g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 45.8mg | 14 % | |
| Sodium 1873.5mg | 65 % | |
| Potassium 24.5mg | 1 % | |
| Total Carbohydrate 0.7g | 0 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 0.3g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 156
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