Preheat oven to 390 deg F
Cut the slices of prosciutto in half and cover bottom and sides of 4ea 4oz ramekins.
Place a tomato slice on the prosciutto and sprinkle equal amounts of mushrooms in each.
There is two methods for the eggs
For 2 just crack the egg and place whole egg in ramekin.
For the other two whisk the egg then pour into ramekin.
Salt and pepper to taste, but remember that the prosciutto is salted so adjust to taste.
Place on baking sheet and into the oven and until done (12-15 minutes). Checking once in awhile.
About 2- 4 minutes before complete equally sprinkle cheese over top to melt.
The whole eggs can be cooked to how you like the yolk, firm on top and soft center to firm completely. The eggs will continue to cook after you remove them from the oven.
Garnish with avocado and serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (91g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 198 (86%)|
|Amt Per Serving||% DV|
|Total Fat 22g||29 %|
|Saturated Fat 7.3g||36 %|
|Monounsaturated Fat 10.4g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 25.7mg||8 %|
|Sodium 265.8mg||9 %|
|Potassium 264.2mg||7 %|
|Total Carbohydrate 4.1g||1 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 1.8g|
|Protein 5.1g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 230
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