Baked Eggplant Fries
by rotts4me
Blogger Paula Jones from Bell'alimento shares a fun way to enjoy eggplant that’s a healthier option to regular French fries. Try them as a side or snack!
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INGREDIENTS
- 1 cup Progresso® panko crispy bread crumbs
- 1 teaspoon crushed red pepper flakes
- Salt and pepper
- 1 egg
- 1 medium eggplant ; peeled cut into thin strips
INSTRUCTIONS
Heat oven to 450°F. Line cookie sheet with cooking parchment paper or silicone baking mat.
In shallow bowl, mix bread crumbs, pepper flakes, salt and pepper. In another shallow bowl, beat egg with fork or whisk. Dip eggplant strips into egg, coating all sides; shake off excess. Roll in bread crumb mixture until coated. Place on cookie sheet.
Bake about 20 minutes, turning once, or until coating is crisp and lightly golden.
Serve the fries with warmed marinara sauce for dipping.
If you can’t find panko bread crumbs, you can substitute Progresso® plain bread crumbs.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (150g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 54 | ||
| Calories from Fat: 15 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.7g | 2 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 46.5mg | 14 % | |
| Sodium 37.1mg | 1 % | |
| Potassium 366.1mg | 10 % | |
| Total Carbohydrate 8.9g | 3 % | |
| Dietary Fiber 5.1g | 21 % | |
| Sugars, other 3.8g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 54
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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