Try this Baked Eggplant Stir-Fried with Tomatoes and Manouri recipe, or contribute your own.
Suggest a better descriptionBake and cool a small eggplant; pull strands and chop (1/2" pieces). Spray a wok; heat over high and stir fry the eggplant, tomatoes, garlic, ginger, basil and salt and red pepper until the tomatoes weep and everything is warmed through. Have the lettuce at hand, in a salad bowl. Turn off the heat; squeeze the lemon over the vegetables add water if needed to prevent burning and drying. Serve on top of the lettuce and crumble on the cheese. Manouri is a Greek cheese white cheese, moist, soft, sweet, often used for desserts. Idea from Vegetarian Cooking for Everyone by Deborah Madison (1997): "Baked Eggplant with Feta Cheese and Tomatoes;" brown an uncooked eggplant, cut it and toss with other ingredients: bake covered 375F about 40 minutes, uncovered about 5 minutes. NOTE: We made extra eggplant a few days before. CALS 116, 4.1g fat (27-28% cff) Recipe by: Hanneman (Oc 1997) Riverside Posted to MC-Recipe Digest V1 #863 by KitPATh
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Serving Size: 1 Serving (208g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 36 | ||
Calories from Fat: 22 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 81.6mg | 3 % | |
Potassium 182.6mg | 5 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 2.5g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 36
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